Get Started Here

Welcome To Brod Coaching.

I specialize in working with individuals who have REAL physique goals they are trying to accomplish.

I help craft the habits, mindsets, and routines it takes to become a high achiever.

My coaching is personalized, so be as detailed as possible in your responses.

First Name *

Last Name *

Instagram Handle *

Phone *

Email *

Which of the following best describes your current goals/challenges? (select all that apply) *

I want to lose fat (lose weight)

I want to build muscle (gain weight)

Improve Performance (strength, endurance, etc.)

I want to improve my overall health, increase energy, etc.

Which best describes your nutrition for the last 30 days? *

Have you been diagnosed with an eating disorder? *

What is it you are looking to gain from having a coach?

What is the biggest hurdle you’ve been trying to overcome with your fitness?

Choose the option that best fits you: *

I understand this will be both a personal and financial investment into myself and my health goals, and I am willing to do what it takes to accomplish them.

I am not sure why I'm filling this out, I am NOT ready to commit personally or financially to myself and my goals.

Is there anyone who needs to be on the call with you, who would be opposed to you investing in your health? (spouse, parent, etc.) *

Yes

Anything else you'd like to add before booking? *

Client Transformations

Carlos Gonzalez

I’m Carlitos Gonzalez, 23 years old.

I went from 350lbs to 204lbs

Ashley Meeks

I’m Ashley Meeks, 33 years old.

I went from 213 to 195lbs

Ben Hernandez

I’m Ben Fernandez, 24 years old.

I went from 303lbs to 170lbs

Jon Pendergrass

I’m Jon Pendergrass 24 years old.

I went from 240lbs to 160lbs

Jose Heraldez

My name is Jose Heraldez I’ve struggled with weight all my life. In high school when I was at my leanest was like around 216 when I played soccer and kinda tried to watch what I was eating and I wasn’t ever happy about how I looked.

After I graduated and started working at a restaurant I got into super unhealthy habits and stopped doing any type of physical activity and went up to 270 pounds. In around august of 2021 I looked at a picture and I hated what I saw. I started noticing how unhealthy I was. Always feeling sick. I’d wake up sometimes in the night to throw up because I would get sick from all the food I was eating. My family would see me on the couch and noticed me breathing hard from not doing anything. I’d get winded super fast. Clothes wouldn’t fit right.

I had no self control so I tried eating healthier and going to the gym and it was on and off and I completely gave up from just everything from March 2022 to around September of the same year and that’s when I hit my lowest point and I said enough was enough I tried doing a lot of research and I started going to the gym consistently I taught myself how to eat the right way prioritized protein I got myself to go consistently to the gym and with that I was able to build a good lasting foundation and healthy eating habits that work for me and that’s what made me go from 216 to 172 pounds.

Don’t disregard the effort or what you had to go through to get to where you are now or where you want to be.. Well with everything I was a bit skeptical at first but I have noticed a lot of changes from when I started to now. When I started working with Rodney I was scared of gaining the weight back as I was focused on bulking and if anything after talking to you many times and just working with you and seeing that you don’t gain weight that fast that has helped me a lot.

I have became more confident in myself because of the talks I have had with you and also I always remember what you said to me once that usually everyone can push more weight than they think they can so every-time I’m in getting my workouts I push myself to get more done and to beat the previous week. Being able to work with you I believe would keep you accountable for what you do like for me I don’t miss workouts but I know for someone else they might but you’ll be able to see if they missed a workout.

Gallery

My Story...

What I have been through, and how I can take that into your fitness journey!

Growing up as an obese kid was difficult, and came with many different unspoken downsides.

I couldn't physically do the same things my friends could do.

I was picked last for every game.

I felt like I was pushed to the side for EVERYTHING....unless someone needed me.

It felt like an endless cycle that I couldn't escape, and if you have experienced anything even remotely similar I know you can relate to that feeling.

At age 19, I decided to take control of my life. I bought a gym membership, cut out the sugars and fast food I had become so addicted to in ONE DAY. Cold Turkey.

I started grinding, learning a TON about fitness and health along the way. I started to realize I was the ONLY ONE who could make the decision to stick to this journey, and see it through. And I haven't looked back since.

I decided to become an Online Coach to help others make this exact same discovery. I have BEEN THERE...and I know I can help you escape that exact same dark place I did.

I can't wait to see you on the inside, and learn more about you and your journey!

With love,

Coach Brod